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Fitness for the Busy Career Mom! (or Physical Education for Dummies)

April 12, 2014 By Ally

Fitness for the Busy Career Mom! (or Physical Education for Dummies)

Me? Work out? You must be joking. Do I look like someone who likes to sweat? It was as though I had an allergic reaction to fitness- for most of my life. Joining a gym seemed like the dumbest idea and the biggest waste of money. EVER. Unless there were Broadway show tunes playing and I had my tap shoes on, I didn't like being active. AT ALL. Running or even walking on a treadmill was pure torture for me. I'd heard people talk about the endorphin rush they got when working out, but I was sure it was a myth. Then one day I became one of them... a fitness junkie. It started with the desire to have an uninterrupted shower - ("you mean, I can put the kids in the gym daycare and … [Read more...]

Filed Under: podcast, shownotes Tagged With: Gloria Stewart, Health, M.E.L.T.

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