What is this new "healthy" anyway? Moms and Dads are the first line of defense when it comes to making sure that our children live healthy lives. It's up to us to educate ourselves on the NEW healthy-- and not what OUR parents thought was healthy when we were growing up. It turns out, fats are good, carbohydrates should be limited--- but chemicals and over-processed foods are the REAL CULPRITS!   Who knew that this is where we were headed? It's about more than just teaching our children good habits... it's about following these new habits ourselves -- AND-- it's about a different mindset! That's right. Diet and exercise have now been joined with a new necessary component-- … [Read more...]